How to Achieve Peak Performance

Peak performance in football and other sports completes or pages on sport psychology and mental training. Peak performance means playing at the very best of ones ability, being “on a roll” or “in the groove”. Think back to your greatest achievement on the sports field or even in life as a whole. What was it that caused you to play so well? Unfortunately, most of us will have trouble answering that question, and such events are rare. The idea of peak performance is to turn these rare events into regular events. Peak performance started as a concept in athletics, but now it is well recognised in football or soccer and other sports as well as in the business world.

What characteristics does a state of peak performance have?