Building the Complete Soccer Athlete: Train Like A Pro

Train Like A Pro is a comprehensive training resource for footballers, as well as their coaches and parents. This DVD will teach you many important technical drills with the ball, in addition to equally important yet often neglected speed, strength and conditioning exercises. The basics of sport psychology and nutrition are also covered. Train Like A Pro from Soccer Athletics is deal for getting in shape for the new season.

Football fitness training

Building the Complete Soccer Athlete: Train Like A Pro

Buddhism Key Stage 2 Subject:
Football coaching, PE & games
Age Range:
7-adult
Publisher & Developer:
Soccer Athletics.com
Compatible with all DVD Players (approx. 150 min)
In stock £19.99
Free postage and packing within the UK

Here's just a taste of what you will find on this DVD:

bullet point The most effective way to warm up before training or competition.

bullet point An intensive strength training regime that will build full body functional strength.

bullet point . Training for speed and power to become an explosive threat to your opponent.

bullet point Agility drills to prepare your body for rapid multi-directional movement..

bullet point The best way to train for endurance and build stamina without burning out.

bullet point Technical drills for attack, defence and midfiled.

bullet point Technical warm-up and juggling drills: improve your footwork and technique.

bullet point Nutritional guidelines: learn to eat like an athlete.

bullet point Sport psychology: learn how to train your brain for success and high perfoemance.

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Building the Complete Soccer Athlete: Train Like A Pro

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Football fitness training

Building the Complete Soccer Athlete: Train Like A Pro